Although there is a lot of information available on how to reduce uric acid fast, few solutions actually work if you don’t take it seriously. 

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What is Gout or Gout Pain?

Let’s first discuss “gout” and “gout pain”. Gout is a condition where the blood levels of uric acid rise and crystallize in joints, causing pain and inflammation.

What is Uric Acid?

The metabolism of purines, substances that we eat in food, results in uric acid. An excess of purines or a lack of urine excretion can cause an increase in blood uric acids. 

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How can You stop Uric Acid rising?

First, see your doctor. The pharmacists at our pharmacy have researched a variety of factors that may help to prevent an increase in uric acids. To avoid “gout”, it is important to eat a balanced diet. A balanced diet is important. You should avoid foods high in purines and foods that can hinder the removal of uric acid via urine.

You should eat foods that have lower uric acids:

• Good hydration is key. To stimulate your kidney function and eliminate any purines through your kidneys, drink 1.5-2 liters of water per day.
• Fluid retention must be avoided. You can also take diuretic infusions several times per day (two or three), such as one made of horsetail, greennettle, dandelion and rosemary. These are all organic plants that can help lower uric acid.
• Lemons and other citrus fruits
• Fruits (cherries, strawberries and grapes, bananas, apples, bananas and pomegranates
• Dried fruits
• Vegetables (celery, cauliflower, green beans, turnip, leek…)
• Dairy products

Any alkalizing food, nutritional supplement, or other substance that aids in eliminating uric acid via urine is acceptable.

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To lower your uric acid, avoid these foods:

• Offal
• Meats, especially red meats
• Seafood
• Oily fish
• Legumes
• Spinach
• Tomatoes
• Other broad-leaved vegetables
• Mushrooms
• Asparagus
• Alcoholic beverages, especially beer (brewer’s yeast has many purines).

It is interesting to note that fructose can cause metabolic disorders when it is used as a sweetener to replace sugar. This may lead to high uric acid levels and other parameters, such as triglycerides. This is not the case if fructose taken from fruits and vegetables is natural.

A good diet is vital to reduce Gout pain: Gout Diet